Super healthy and beneficial food for Women’s Health | Women’s Day Special | Happy Women’s Day

It is important for women to eat a balanced diet that includes a variety of nutrient-dense foods to ensure optimal health. Kalonji seeds are a versatile food that can support your

physical well-being. Include them in your diet regularly.

Kalonji seeds, also known as black seeds or nigella seeds, have been used for medicinal purposes for centuries. Here are some potential benefits of kalonji seeds for women’s health:

·         Menstrual health: Kalonji seeds may help regulate menstrual cycles and reduce menstrual pain and cramps .

·         Breast milk production: Kalonji seeds are believed to boost breast milk production in lactating women. They contain essential nutrients and antioxidants that can help improve the quality and quantity of breast milk.

·         Fertility: Kalonji seeds regulates  hormonal imbalances

·         Weight loss: Kalonji seeds supports  weight loss in women by boosting metabolism and reducing appetite.

·         Immune system: Kalonji seeds  can help prevent and fight infections. They contain thymoquinone, which has antibacterial and antifungal properties and can help strengthen the immune system.

0.15- benefits of kalonji seeds/ nigella sativa/ kala til

0.28- benefits of kalonji seeds as per Ayurveda

1.35- recipe of dry chutney with kalonji seeds

2.15- kalonji mini balls – sweet


 dry chutney made with Kalonji seeds.

 1 tbsp Kalonji seeds

 1 tbsp sesame seeds,

1 tbsp flaxseeds,

1 tbsp amla powder or 1 finely chopped amla,

1 tsp ajwain.

Dry roast all the seeds in a pan and then grind them into a coarse powder.

When the mixture is cool, blend it with amla powder or the chopped amla. Add salt nad store..

 Kalonji mini balls.

½ tsp Kalonji seeds

 ½ tsp ginger powder

½ tsp jaggery.

Slightly roast the seeds. Grate the jaggery. Mix all ingredients together and make tiny tiny balls. Keep in an airtight container. You can have one of these twice a day.

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